HIPS, THIGHS & OTHERWISE (
You will need a resistance band, tied in a loop for some of the exercises.
We have become a nation of professional sitters, causing lower body
muscles to weaken and sag. In this workshop, you will learn: my
famous ‘10 Minute Miracle Exercise’ series to strengthen lower body
muscles quickly and, in the process, increase metabolism and bone
density; decrease 2 inches off saddlebag area in 2 weeks; trim inches
off lower body by getting rid of excess water weight; breathing
technique to stimulate fat metabolism; acupressure points for lymph
circulation and drainage. If you don’t have time, money, or inclination
to haul yourself to a gym, you will love these powerful and effective
techniques.
Janice Novak developed her unique posture program with working with clients and teaching thousands. Janie has a Masters Degree in Health & Physical Education.
She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.