Improve Your Posture
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Schedule
SOOTHE THOSE ACHY JOINTS
Do you have joints that ache – a knee or hip or back? Whether you
have arthritis, bursitis or just creaky joints, this workshop is for you. Joint
lubrication exercises are quite simple and easy to do yet produce
rather remarkable results by helping to free your joints of pain. We’ll
also discuss which nutrients are needed to help keep your joints
healthy.
Info
Janice Novak developed her unique posture program with working with clients and teaching thousands. Janie has a Masters Degree in Health & Physical Education.
Each class is through Zoom.
She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.