Improve Your Posture
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ABDOMINAL STRENGTHENERS THAT WON’T STRESS YOUR
BACK/NECK
Abdominal muscles weaken and lose shape due to past pregnancies,
surgeries, sitting at a desk all day, being sedentary and poor posture.
Learn a series of extremely effective exercises to quickly strengthen
all four layers of abdominal, WITHOUT stressing back or neck joints
and WITHOUT getting on the floor. Common abdominal exercises like
crunches can place too much stress on back and neck joints.
Info
Janice Novak developed her unique posture program with working with clients and teaching thousands. Janie has a Masters Degree in Health & Physical Education.
Each class is through Zoom.
She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.