POSTURE & OSTEOPOROSIS WORKSHOP: BUILDING BETTER BONES
(online)
Have you ever caught sight of your reflection in a window or mirror to
see that your head leads the way? Or noticed that your shoulders and
upper back are too rounded forward? You’ll learn simple techniques to
improve posture and stand straighter. We’ll do exercises to help
flatten the upper back, unround shoulders and flatten your
midsection. We’ll talk about how to reduce the risk of osteoporosis
and related injuries and how to regain bone mass. We’ll discuss the
latest research findings on nutrition and talk about the importance of
minerals and trace minerals for bone health; foods that help and/or
harm your bones and more. Wear loose, comfortable clothing. You will
need a resistance band or tube for some of the exercises.
Janice Novak developed her unique posture program with working with clients and teaching thousands. Janie has a Masters Degree in Health & Physical Education.
She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.