IS YOUR WAISTBAND TOO TIGHT TODAY?
Strategies to Win The Battle Of A Bulging Belly (online)
Have you ever found that in the a.m. your pants fit fine but by mid-
afternoon, the waistband squeezes you like a tourniquet? Or that no
matter how many crunches you do, your stomach still hangs out?
Getting rid of a potbelly is much more than just doing abdominal
exercises. In this workshop, you will learn the main causes and 6
strategies for getting rid of belly bloat. We will do a few exercises
designed to strengthen the deepest layer of abdominal muscle - the
layer that is responsible for flattening your stomach, shaping your
waistline, and supporting your lower back. And we will do this without
getting on the floor.
Janice Novak developed her unique posture program with working with clients and teaching thousands. Janie has a Masters Degree in Health & Physical Education.
She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.