20/20/20 Fitness Class
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Schedule
A full-body workout divided into three distinct segments: cardio, strength training, and core/stretching. This three classes in one approach allows you to build Cardiovascular endurance, increase muscle strength, and improve flexibility and core stability all in one session. Perfect for all fitness levels from beginner to advanced.
** Bring a waterbottle and yoga mat**
* Min. 5 people to run this class